May 25th, 2012

By Vishaal Bhat On 25 May, 2012 At 05:24 PM | Categorized As Travel and Leisure | With 0 Comments
Kudremukh

1. Kudremukh: Trekker’s paradise, Kudremukh is 6,214 feet above Sea level and is located in the beautiful Malnad region just 95 Kms. South West of Chickmagalur bordering Dakshin Kannada district. There is a rich Flora and Fauna here waiting to be discovered, caves asking to be explored, ruins and traces of old civilization and inviting [...]

By Nurse On 25 May, 2012 At 09:59 AM | Categorized As Health and Fitness, Lifestyle | With 0 Comments
Increase your Dietary Fiber

A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts:  Low-fat yogurt layered with crunchy cereal and fruits Smoothie with low-fat milk, frozen strawberries and a banana Whole-wheat pita stuffed with a sliced, hard-boiled egg [...]