To help you maintain a healthy body and mind through the practice of yoga you need to follow the five main principles of yoga. 1: Proper Relaxation For you to be able to be in the correct state of mind …

Almost every smoker desires to quit from the habit. This is because most people have realized that smoking is harmful to their health. As a matter of fact, researchers have identified smoking as the leading cause of certain diseases, including …

The best therapists don’t charge you money, they just care for your happiness. Meena discovers something more about these four-legged friends of ours. …