Lifestyle
The Reason Why Diets Don’t Work.
It has been said that diet is simply “die” with a “t”, and that is a fairly accurate comment on how well dieting really works. Look at it this way, if you take a body that is used to being […]
Lifestyle
Lifestyle
Heart Attacks
Doing vigorous activity in extremely hot weather can cause a heart attack. Exercise inside a cool and comfortable environment like a gym. Also, drink plenty of water. Dehydration and heat stroke can accompany a heart attack in severe cases. Avoid […]
Lifestyle
Managing Stress
Stress can come from work.Factors that contribute to stress are mood, anxiety, or tension. High blood pressure can result from too much stress. Hyper-tension is a form of stress. To eliminate stress, do work that is tolerable on your body. […]
Health and Fitness
4 Foods You Should Be Eating
Eating right involves plenty of fresh fruits and vegetables. You may be lacking many essential nutrients in your diet, so eating foods that pack in as many vitamins as possible is a great way to reach your daily requirements. Most […]
Health and Fitness
Sleeping on a Mattress on the Floor: Is It Okay or Harmful?
The people who existed in the ancient civilizations used to sleep on the floor. Even today, there are a few such communities prevailing in the society that sleep on the mattress placed on their floor. After working for many hours […]