alcohol consumption
Health and Fitness

Teens and Alcohol

As we grow up, even as kids, everywhere we look we see advertisements for alcohol; we see our parents enjoying a glass of wine with their dinner and we hear people talking of the many ‘drunk’ occasions in which they […]

build muscles and gain strength
Health and Fitness

How to Boost Metabolism

  Hello, dear readers! Every woman wants to be beautiful and slim. But most of them do not suspect that metabolic activity has an extremely important role in losing some pounds and keeping that body strong and beach-perfect. Often the […]