Health and Fitness

Adding Fiber in your Diet: FAQ’s

June 14, 2012 Nurse 0

What is it? A high fiber diet contains foods that have a lot of fiber. Fiber is the part of fruits, vegetables, and grains that is not broken down by your body. A high fiber […]

Health and Fitness

Office Yoga: Manipal Nurse

June 8, 2012 Nurse 1

Sideways neck stretch Move the head to the left, pushing up, as well as across so that both sides of the neck are getting longer. Observe carefully the stretch you’re achieving in the right hand […]

Health and Fitness

Vegetarian: To Be or Not to Be

June 7, 2012 Nurse 0

Many young people pursue the ideal of vegetarianism, often desiring to limit fat, cholesterol, and calories from their diet. There are potential problems in this pursuit, however, if not done carefully. The elimination of animal […]

Health and Fitness

Migraine Facts: Manipal Nurse

June 6, 2012 Nurse 0

Here’s some insight into this legitimate medical condition that affects nearly 45 million people. So you go into your boss’ office and tell her you have a headache and that you need to go home. […]

Health and Fitness

What is Normal Eating? – Manipal Nurse

June 4, 2012 Nurse 0

Normal Eating Is… Positive and flexible eating that depends on internal cues to regulate it. Being able to eat when you are hungry and continue eating until you are satisfied. Being able to use moderate […]