The benefits of having a periodic physical activity training regimen are too significant to ignore. Leading an active lifestyle is superior to leading a sedentary life no matter which way you look at it. When we do not exercise our […]
If your calories are acting up and are serious about losing weight, then simply going to the gym and lifting weights right away isn’t the way to go about it. This is because there are a wide set of workout […]
Great journeys begin with small steps. The Manipal Runners’ Club along with thousands of others across the globe ran in the first Annual Global Beach Run responding to a call from Claire McFarlane and her Footsteps To Inspire Initiative to raise awareness for victims and survivors of sexual abuse and assault. […]
World Hepatitis Day takes place every year on 28 July, with the aim of bringing the world together under one single theme to raise awareness of viral hepatitis and the impact it has worldwide. The theme for World Hepatitis Day […]
If you want to know the best types of exercises on spin bikes, then make sure you read this post to the last as we have covered the best spin bike exercises and the basics of how to work on […]
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