If your calories are acting up and are serious about losing weight, then simply going to the gym and lifting weights right away isn’t the way to go about it. This is because there are a wide set of workout programs, routines and equipment that cater to various body types. In short, there is no ‘one-size-fits-all’ solution to cut down those pounds of yours.
We understand that you want to get your body healthy and in shape, but we want to ensure that you approach this with precision and caution or else your body may end up being in an even worse state than before. So we put together this guide that contains the most effective strategies to help you choose a workout regimen that does your body justice.
- Understand Your Body Type
In order to create the most appropriate workout regimen that you can get acclimated to, it is best to first understand your body type. There are three distinct body types:
- Ectomorph: is lean with a slim and delicate build that can experience trouble gaining weight.
- Mesomorph: is usually muscular with a hard built that can either gain or lose weight.
- Endomorph: refers to a plump, soft round build that has trouble losing weight.
Although it would be easier to opt for a workout program based on one body type, many of us are a combination of different body types. Still, knowing your predominant body type can clarify the kind of workout and diet program that is ideal for meeting your goals.
- Identify Your Fitness Goals
Sit down for a moment and think about why you want to opt for an exercise program, or switch your current one with a new one. Ask yourself this; Do you want to lose weight or simply tone up certain parts of your body? Are you trying to rehab a prior injury? Do you want to train for a marathon or compete at an event like the Olympics? By understanding your goals, you can stay motivated and focused.
- Talk to Your Doctor
If anyone can inform you about the kinds of workout programs that are appropriate for your body, it is most certainly your doctor. They will perform a comprehensive physical examination to check if you have any pre-existing health issues such as heart arrhythmias or anything else. Once your doctor has all of the details regarding your health, they will recommend the proper exercise plans and fitness methods for you.
- Find Out What Equipments You Need
As we said earlier, don’t just start lifting weights once you hit the gym. We also said that there are several exercise routines, tools and equipment for different body types. Instead of buying every single home exercise equipment on the market, which could cost you in hundreds and thousands, you can just attend a gym where all those equipment are kept.
- Partake in Activities That You Enjoy
Try to harken back on all the wonderful activities that you loved doing back in the day. For instance, if you loved being around water, then take up swimming or rowing lessons. If you loved dancing, then book some dancing classes for yourself. Or if you enjoyed riding your bicycle out in the open, then cycling is your calling. By mashing your interests with fitness activities, you will be able to enjoy your workout programs.
- Start Slow
Bear in mind that when you’re starting a new program, you should always start slow, no matter what your fitness level may be. Look for a program that you can quickly get acclimated to and increases in difficulty over time. Starting off slowly at the bottom level is the right move because your body will take time getting used to it. Ensure that you set your goals within the program so that you know when it is time to move ahead.
- Work With a Personal Trainer
Consult the gym’s trainer for the kind of workout program that is just right for you. They will design a regimen that best matches your body type, health and goals. If need be, you can also ask the trainer to lend their support to you in your program. Pay close attention to their methods and techniques that will help you use the equipment available properly. If you want to try something new in your workout, ask your trainer about it first.
- Be Wary of Your Budget
Gym memberships can be costly depending on where you take them, so it’s important to keep your budget in check. The same can be said about fitness classes as well, only they tend to be a tad more expensive. Before enrolling in the first gym you lay your eyes on, browse around at different gyms to compare each of their prices. If it’s too much, then your only hope is to bank on home exercise equipment. You can also use the great outdoors for working out with feats such as walking, running, biking, or other outdoor sports.