How Sportswear Can Affect Your Overall Performance

effective sportswear woman in blue sports bra beside woman in blue sports bra

For the past few years, sportswear has become gradually more popular. With several professional athletes endorsing top brands, the influence can be seen whenever you look at people wearing some form of sportswear.

Quite lately, it has become a modern trend to dress in branded sportswear as a fashion statement. As a consequence, you may often come across people wandering around the city in their fitness outfits. So, does it truly matter what gear you wear in the gym? According to research, there is a direct correlation between what kind of sportswear we use and how we perform and our motivation levels, and even the likelihood of injury.

sportswear
Graphics by Sayali Ranade

What is Sportswear and Its Use?running girl during daytime

Sportswear is clothes that are specifically designed to participate in sports or any sport-related activities. They are often created with a lighter fabric and a distinctive design specific to the games one may be involved with. In addition, most sportswear is water-resistant with a stretchable spandex quality to make sports performance more comfortable. Sportswear explicitly designed for your sport can further add to your overall performance by supporting the right muscle groups during training and offering you protection in the areas that require it most. Hence, this facilitates you to perform more efficiently, with lesser chances of injury.

Although sportswear is known for its sleek, cutting-edge, and stylish looks, here’s an insight into how the technical aspect of sportswear has constantly been upgrading with recent innovation. 

Picking the Right Sportswear Promises Better Performancewoman in black sports bra and black pants standing on gray concrete stairs

Wearing proper apparel maintains the warmth and temperature of your body, thus getting you prepared to perform. Many runners have started wearing more functional sportswear over the last couple of years. Several even depend on compression sportswear these days. The sportswear manufacturers guarantee that the pressure of the fabric on your muscles will improve your performance. However, among runners, there are various opinions on these products.

Jon Michail, CEO of Image Group International, was quoted saying, “activewear affects your mental and physical sports performance.” Fitness sportswear can significantly impact the movements your body and muscles make during exercise or any physical activity. “For elite athletes and weekend warriors alike, donning a sports team uniform, or the latest high-tech activewear, sets an expectation for winning,” he further said.

Suppose you don a specialist top during a weight-training session. Then, the technical design and nature of the piece of garment will affect how your body and muscles move during the workout, while the neural memory of you repetitively performing a movement accurately can lead to your being able to train without injury with right exercises to the best of your ability.

How to Choose Suitable Sportswear for Yourself?

High-quality, smart fabrics work with the body to accelerate performance, enduring the rigors of intense physical activity to keep you performing at your greatest. Besides speaking of improved performance, comfort is also crucial. It would be best if you opted for fitness attire that is intended for your desired activity.

So, while deciding which sports gear might go with your chosen fitness goal best, there are three points to take into consideration:

  1. Design – is it practical for the kind of movement your body needs to make? Remember – agility and comfort help enhance physical performance.
  2. Cut – is it appropriate to your body type? For instance, do you have average, wedge, hourglass, triangle, thin, or oval body shapes?
  3. Fabrics – examine the technical features of the materials, such as breathability. For example, is it odorless, UV protective, lightweight, reflective and flexible?

Whether you work out at home or go to the gym, choose the right sportswear to spice up your physical activity!

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