Health and Fitness

The Greatest Drama on Earth

The stadium is ecstatic. A huge crowd wearing the team’s colors. Everyone is pumped. Hairs standing on the edges. A moment of silence. The team runs on to the ground. A roar erupts from the crowd and no one loses an ounce of their energy for the entirety of the 90 minutes. This is the greatest drama on earth! […]

Health and Fitness

No Tobacco Day

Today, the 31st of March is World No Tobacco Day. It was first passed as a resolution in WHO in 1987 to call 7th April ‘no tobacco day’,  only to be changed later in 1988 to 31 May. Since then […]

Health and Fitness

Nipah – The Catastrophe of the South

The Nipah Outbreak in the Kozhikode region has been a topic that has garnered much attention in the past week. With a very high mortality rate, necessary precautions need to be taken and the general populous must be made aware of the condition and its symptoms. Here is all we know so far of this deadly virus. […]

superfoods
Health and Fitness

Top 10 SuperFoods for Glowing Skin

What you eat massively contributes to your skin appearance. In detail, foods may affect your hormone balance, cause blemish and acne, and create or alleviate inflammation associated with skin aging.  A diet which is lacking fluids and nutrients may impact […]