Health & Fitness

To help you maintain a healthy body and mind through the practice of yoga you need to follow the five main principles of yoga. 1: Proper Relaxation For you to be able to be in the correct state of mind …

Almost every smoker desires to quit from the habit. This is because most people have realized that smoking is harmful to their health. As a matter of fact, researchers have identified smoking as the leading cause of certain diseases, including …

The best therapists don’t charge you money, they just care for your happiness. Meena discovers something more about these four-legged friends of ours. …

The need to have good vision cannot be overlooked. Whether you are short sighted, long-sighted or have any form of eye allergies, it is crucial to visit an eye doctor. Depending on the severity, you may be given some medication …

The December holiday is upon us, and this means that the 2019 CrossFit is just around the corner. Now is an excellent time to write down and research on how to improve your performance. The first step to improvement is …

Several things can make you more productive during your workouts or enable you to get the best results out of them. The use of steroids or other performance-enhancing drugs is one method. They have the right ingredients to aid you …

The simple mechanics of building lean muscle involves tearing muscles down to build them back up.  When you are trying to repair torn muscle fibers from a solid workout the day before, having food high in protein is crucial, along …

Strange Causes of Memory Loss in Adults Have you ever found yourself in a situation where you can remember where you placed your keys or a receipt you recently used in purchasing an item, though you are very confident that …

You must have heard people saying that all the bad things happen at night. Though this may not necessarily be true, back pain can get intense when you are trying to rest. Sufficient sleep is essential for both mental and …