Woman Excercising On Floor
Health & Fitness

How to Motivate Yourself to Exercise

We all know that exercising and being active in general is extremely important for our well-being. There are many benefits of exercising, from improving your physical appearance and making you feel better about yourself to helping you de-stress and clear

Health & Fitness

Human Growth Hormone – Used or Abused?

The overall deterioration of the body that comes with growing old is not inevitable…..”We now realize that some aspects of it can be  prevented or reversed.” — Daniel Rudman, M.D. New England Journal of Medicine. Statements such as the above