Top 10 SuperFoods for Glowing Skin

In this article, we round up 10 super foods for glowing skin. Just discover!


What you eat massively contributes to your skin appearance. In detail, foods may affect your hormone balance, cause blemish and acne, and create or alleviate inflammation associated with skin aging.  A diet which is lacking fluids and nutrients may impact the look and feel of your skin. Did you know that certain foods could work wonders on your complexion? So whether you want to prevent premature aging, decrease wrinkles and fine lines, treat acne, or fight back against other pesky skin issues, the right diet could be an important aid. These are the benefits of superfoods that you cannot ignore.

In this article, we round up 10 superfoods for glowing skin. Just discover!

  1. Cooked Tomatoes

Tomatoes have lycopene, which is a phytochemical with the ability to boost collagen strength and fighting of oxidative damage of UV rays by eradicating free radicals. Collagen is a protein giving skin its youthful structure, so increasing this substance is highly beneficial for our skin.

It was shown that people who consumed 5 tablespoons of tomato paste every day had 33% more protection against sunburn than their counterparts. The reason why tomato paste (or cooked tomatoes) works wonders for skin is that cooking tomatoes increases their lycopene levels.

  1. Grapefruit

Vitamin C is highly beneficial for reversing skin damage caused by the pollutants and sun. It can boost collagen production, thereby promoting new skin growth, reducing wrinkles, and giving an overall smoother texture. Just one red grapefruit can offer you more than 100% of the recommended daily value for vitamin C. Therefore, grapefruit is considered one of the superfoods for glowing skin. You can check the  Best liposomal vitamin c supplement here.

  1. Sweet Potatoes

In essence, sweet potato is considered a great natural source of beta-carotene and anthocyanin. Beta-carotene is an antioxidant that turns into vitamin A within our bodies. Antioxidants have the ability to protect our skin from free radical damage and vitamin A deficiency is a big reason for dry, dull skin. Consuming foods rich in beta-carotene is essential for healthy skin and hair and using vitamin A driven products is beneficial for glowing, supple skin. Anthocyanin helps to fight pigmentation and provides anti-inflammatory benefits to our complexion.

Besides, sweet potatoes also draw out impurities and cleanse our skin pores. You can use the water after boiling sweet potatoes as a natural toner to harness their benefits for skin.

  1. Blueberries

According to the US Department of Agriculture, blueberries contain the most antioxidants per serving among fruits. Those antioxidants keep our skin looking smooth and young.

Furthermore, eating blueberries also help you protect against cardiovascular disease, memory loss, cancer, etc.

  1. Walnuts

Walnuts are an under-rated nutritious snack that deserves our attention. They are packed with essential vitamins and minerals like zinc, copper, vitamin A, C, and E, etc. which aid in giving a smoother-looking skin. Moreover, a handful of these nuts could increase vitamin B levels, which are responsible for improving skin health by keeping wrinkles and fine lines at bay.

If you have not already added them to your daily diet, you need to do it soon to achieve healthy, naturally glowing skin.

  1. Salmon

Not to mention being one of the most potent natural sources of omega-3s with anti-inflammatory properties, salmon also has dimethylaminoethanol (DMAE) that protects the integrity of cell membranes, thereby improving healthy skin. You can strengthen cell membranes to prevent premature aging. On the other hand, this nutrient also assists in preventing arachidonic acid (AA) production, which is an inflammation precursor leading to wrinkling and fine line formation. DMAE also has the ability to combine with B vitamins to boost acetylcholine levels. Acetylcholine is a neurotransmitter that is essential for healthy muscle functioning, thereby keeping your facial skin looking firm and toned.

  1. Eggs

When it comes to superfoods for glowing skin, skipping eggs will be a mistake. Egg yolk is high in vitamins essential for proper cell function and has biotin – the beauty vitamin. Biotin is commonly known to strengthen our fingernails and boost hair growth; however, researchers have shown that it also protects skin from rashes, acne, and dryness. In addition, eggs are packed with two key nutrients which are vital to our skin health: lutein and choline. Lutein is antioxidant protecting skin elasticity and preventing skin damage while choline regulates B vitamin levels for keeping skin smooth and firm. Now, you have more reasons to eat the whole egg.

  1. Avocados

Go to the supermarket and grab an avocado. This fruit is rich in monounsaturated fatty acids, which are proven to hydrate as well as lower the risk of premature aging caused by UV rays. Avocados also have a potent source of fats that help to absorb more fat-soluble vitamins and protect our skin from damage from ultraviolet radiation.

  1. Oysters

Some studies have indicated that zinc might decrease the impact of acne. The best way to get zinc is from foods because taking too much zinc in the supplements (more than 100 milligrams per day) may come with side effects. That is why you should eat more oysters, veal liver, roasted pumpkin seeds, dried watermelon seeds, and toasted wheat germ.

  1. Green Tea

Green tea has catechins – antioxidants having anti-cancer and anti-inflammatory properties. It is commonly used as a home remedy for many health and beauty problems.

Drinking just two cups of green tea per day will help reverse the effects of sun damage on your skin. However, do not drink too much green tea as it could lead to opposite effects on your skin health like dehydration. Enjoy a cup of this green elixir and simply watch your complexion glow.

About the author:

John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website There, you will find posts on natural treatments, recipes, healthy foods, and so much more.

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