taking care of your appearance
Beauty and Fashion

Ways to Take Care of Your Appearance

Wanting to look healthy, clean, and attractive is deeply ingrained within human nature—there’s nothing superficial about your appearance. People who look good have more potential to attract a mate, and they even tend to earn more money in the long […]

Woman Excercising On Floor
Health and Fitness

How to Motivate Yourself to Exercise

We all know that exercising and being active in general is extremely important for our well-being. There are many benefits of exercising, from improving your physical appearance and making you feel better about yourself to helping you de-stress and clear […]

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Health and Fitness

Human Growth Hormone – Used or Abused?

The overall deterioration of the body that comes with growing old is not inevitable…..”We now realize that some aspects of it can be  prevented or reversed.” — Daniel Rudman, M.D. New England Journal of Medicine. Statements such as the above […]