Normal Eating Is… Positive and flexible eating that depends on internal cues to regulate it. Being able to eat when you are hungry and continue eating until you are satisfied. Being able to use moderate constraint in your food selection […]
Agent J and Agent K are back with even more disgusting aliens than before and some very sickening scenes for vegans. The basic plot is similar to the previous two MiB’s i.e. the two of the agents save the world […]
Progressive relaxation is a relaxation technique that allows you to tense and relax your muscles so that you can feel the difference between your body at rest, and your body in a state of tension. A full progressive relaxation technique […]
Ask yourself the following questions, answering each one always, often, sometimes, or never. Do you think about food constantly, so that you feel controlled and defined by it? Do you eat large amounts of food in a short period of […]
Verse 2.14 matra-sparsas tu kaunteya sitosna-sukha-duhkha-dah agamapayino nityas tam’s titiksasva bharata Translation O son of Kunti, the impermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They […]
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