Health and Fitness

Vegan Diet: Is it Healthy?

Veganism, in simple words, is opting for a lifestyle wherein you exclude all types of animal products in your diet. A vegan diet mostly consists of plant-based items that often also serve as alternatives to animal products. Nutritional yeast as […]

Health and Fitness

Debunking Health Myths

In the words of Margaret Atwood, ‘Myths can’t be translated as they did in their ancient soil. We can only find our own meaning in our own time.’ Myths are nothing but misconceptions that the world arrives at and believes […]