Health and Fitness
The Top Diet Myths Which ALWAYS Bear Repeating
We bust a couple of diet myths for you in this article. […]
Health
Health and Fitness
Warm Up, because you aren’t f**king stupid.
As an example, my athletic warm up base is as follows, but changes depending on what exercises I am performing or where I have soreness […]
Health and Fitness
What are Trigger Points?
Myofascial trigger point therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises. […]
Health and Fitness
Gluten: The Simple Guide
Even more unfortunate: as the consumption of Gluten in the diet increases, the prevalence of these conditions will only increase, causing pain, unhappiness, and a large drain on the healthcare system! […]
Health and Fitness
How To Revitalise Your Training
Whether you’re just getting started or simply want to mix up your fitness routine, throw in some of these great tips today to accelerate towards your fitness goals. Set Yourself a Target This is a huge motivational factor. Set your […]