A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts: Low-fat yogurt layered with crunchy cereal and fruits Smoothie with […]
It happens all the time, we have a patient requesting antibiotics for a runny nose and sore throat that has afflicted them for 2-5 days. Generally speaking, most sore throats and runny noses are caused by a viral infection, although […]
Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled “100% whole grain” Examples are […]
My friends, first, I would like to thank you all for your kind support and encouragement that you have given me in response to my earlier writing endeavors. I have to say that I really didn’t expect such a response […]
The plan was to go to Malpe … I wanted to go there since I have been in Manipal, but never found time. How the plan changed to St. Mary’s Island, or why, I was clueless. But I’m glad it […]
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