Food & Restaurants

Traditional Super-foods: Peanuts and Jaggery

Have you ever wondered what our forefathers snacked on when there were no chips and chocolates? If yes, then stay tuned for this ManipalBlog series which aims at enlightening you with facts about traditional Indian snacks and their health benefits. In this post we shall learn about how peanuts and jaggery have been in use as ingredients in nutritious Indian snacks.

Food & Restaurants

5 Tips to Eating Healthy in 2019

According to research, the average weight you can put on over the holidays is a pound or two. However, it can take months to shed it off. This means you need to start thinking about healthy eating each time the