Maintaining good personal hygiene also helps fight infection by removing substances that allow bacteria to grow on the surface of your skin. Personal hygiene includes health practices such as bathing, hand washing, washing your hair, brushing your teeth, and washing […]
Starting college, a new semester, or returning to school after a hiatus can effect not only your mental health but your physical health as well. Practicing good personal hygiene can go a long way to prevent yourself from becoming ill […]
What is it? A high fiber diet contains foods that have a lot of fiber. Fiber is the part of fruits, vegetables, and grains that is not broken down by your body. A high fiber diet will add bulk and […]
The best protection against the ‘flu’ is to get the seasonal ‘flu’ vaccination. Influenza, commonly called ‘flu’, is a contagious illness caused by viruses that are spread from infected persons when they cough or sneeze. The ‘flu’ virus is also […]
Sideways neck stretch Move the head to the left, pushing up, as well as across so that both sides of the neck are getting longer. Observe carefully the stretch you’re achieving in the right hand side of the neck. Once […]
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