About 30% of Indians, and a higher percentage of certain groups such as South Indians have trouble breaking down the lactose (sugar) in milk and other dairy products. Diarrhea, bloating, abdominal pain, and gas can result. Here are six ways […]
Everyone knows that eating right and exercising are the keys to weight control. But not everyone knows these tips to make your efforts pay off fast… 1. Eat Breakfast. It’s true – regular meals and occasional low-cal snacks help prevent […]
Exercising for a healthy heart is as simple as walking! Studies show for every hour you walk, life expectancy may increase by two hours. When bad weather makes outdoor activities difficult consider indoor activities. Try exercise videos or simply get […]
Consuming calories every 3 hours keeps you going, controls your appetite, and fuels your brain. Research shows that eating small amounts of food throughout the day may result in weight loss. Choose healthy snacks with 200-300 calories that give a […]
Enjoy fresh spinach throughout Spring! Here’s how you can prolong the life of spinach. Choose bright greens leaves, avoid yellowish and bruised leaves. Store in the refrigerator and wash as needed. Rinse each leaf under cold running tap water until […]
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