A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts: Low-fat yogurt layered with crunchy cereal and fruits Smoothie with […]
For me personally, running has been an activity I have had to learn to like. The feeling after, however, is a natural high that I immediately loved. Make no mistake, I don’t run marathons…or even half marathons. I run until […]
It happens all the time, we have a patient requesting antibiotics for a runny nose and sore throat that has afflicted them for 2-5 days. Generally speaking, most sore throats and runny noses are caused by a viral infection, although […]
First, focus on people, not food. Show interest and make friends. Second, plan before you eat at a party. Check out the food choices offered and sample the food in small amounts to avoid eating too much. 1. Eat an […]
Most adults gain some weight during holidays. Exercise is an effective way to prevent weight gain. You don’t have to go to the gym to be active. There are many things you can do during holidays to get 30 minutes […]
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