Hangovers are caused by dehydration, electrolyte imbalances, liver damage, brain swelling, and inflammation. Alcohol dehydrates you because it takes water out of your body. When you drink alcohol, your body absorbs water along with ethanol. This causes you to become dehydrated. Dehydration makes your muscles feel weak and tired. It also increases your heart rate and blood pressure.
The next day, when you wake up, your blood sugar level is low. Your body needs glucose to function properly. If you don’t eat anything, your blood sugar will drop even lower. The combination of dehydration and low blood sugar can cause headaches, dizziness, and confusion.
Your liver has two jobs: one is to break down alcohol into smaller molecules so they can be eliminated through urination; the second job is to store energy, called glycogen, in your liver cells. After you’ve had several drinks, your liver becomes sluggish at storing glycogen. As a result, your blood sugar drops, causing you to get hungry and thirsty. You may also develop an upset stomach.
When you drink alcohol, your body produces more acetaldehyde, a toxic compound. Acetaldehyde is responsible for many of the unpleasant effects of drinking alcohol. For example, it’s what gives the wine its characteristic smell and taste.
When you drink too much alcohol, your body begins producing large amounts of histamines. Histamines are chemicals released by your immune system to fight off infections. They’re also produced during allergic reactions. Too much histamine can make you very sick.
If you drink enough alcohol, your body starts to produce free radicals. Free radicals are unstable compounds that can damage important parts of your body, such as your skin, eyes, lungs, kidneys, and nerves.
Alcohol depletes vitamin B6 from your body. Vitamin B6 helps your body use protein and carbohydrates. Without this vitamin, you won’t be able to digest food properly.
You need magnesium to keep your bones strong. Magnesium is needed to relax muscle spasms. A lack of magnesium can lead to cramps, twitching, and seizures.
Dehydration can cause your blood vessels to constrict. Constricted blood vessels can increase your risk of developing high blood pressure.
Alcohol affects your central nervous system. In fact, it’s the primary reason why people who drink heavily experience hangovers.
Hangovers are genuinely the worst. Choosing practices that help prevent hangovers is better in the long run but requires a little more planning. Relieving symptoms after they have already begun with either supplements or well-used remedies is more likely. Either way here’s hoping you get through your hangover with grace and ease until the next one.
Practices That Help Prevent Hangovers
For many, prevention can be tricky because, more often than not, overindulging is not the plan at the beginning of the night. However, suppose you have the unique foresight to plan for a night of heavy glass lifting. In that case, Polisorb detoxification products can start working on getting rid of your hangover before your head even hits the pillow. Make Polisorb your last shot of the night before you go to bed to start your hangover recovery cleanse. At the same time, you’re sleeping, Polisorb filters out hangover-causing substances from your digestive system.
Best Supplements To Relieve Hangover Symptoms
Have a glass of water and pull the covers back from your eyes. Start by taking detoxification products as soon as you wake up. Use the Detoxify herbal cleanse to replenish vitamins and minerals and eliminate all the stuff from last night. The complete Detoxify Hangover Fix is a good choice for a fungo on the town. The Detoxify Bender Recovery is a better choice if you plan to go, go, go on the town.
Practices That Help Relieve Hangovers
Thank goodness for the supplements. Now that you’ve taken those, what else can you do to ease your weary head and soothe your out of sorts stomach? Here are the top five ways your predecessors who also tipped the pint a little too much helped themselves heal up quickly.
Drink plenty of ice water.
Rehydrating yourself is key to getting rid of your hangover fast. If you can, get a lid and a reusable straw to help take sip after sip until your body is back in working order.
Load up on protein and carbs.
Cold, leftover pizza or Chinese takeout straight from the fridge were standard hangover fare. However, recent developments show that protein in combination with carbs and supplements is how to get rid of a stomach ache in 5 minutes. This combo refuels the body with sustainable energy.
Headache? No surprise there, so take a pain reliever.
Be sure to take the pain reliever with food to lessen the poor effects on your stomach. Also, Tylenol is particularly rough on your liver after a night of drinking, so choose a different pain reliever.
Take a lukewarm shower.
Now, it’s time to shower off all the clammy hangover sweats. A lukewarm shower will help your body relax and get clean without the shock of extreme hot or cold.
Have a coffee or a tea and try to take it easy.
Choose a tasty beverage with a bit of caffeine to get rid of that blah feeling. Be careful not to drink too much though, because caffeine can upset your stomach.
Remember to start the night before if you truly want to prevent the symptoms of a hangover. However, the day after can be a dedicated hangover recovery with supplements, water, and healthy food choices.