You have the power, with other men, to put a stop to rape and other kinds of men’s violence against women. 1. Check yourself. Examine your own attitudes and actions. Some of the ways you act or the things you […]
Do you know why fiber is good for you? Soluble fiber helps you feel full and is found in fruits, beans and oats. Insoluble fiber promotes healthy bowels, and is found in whole wheat bread, brown rice and vegetables. Easy […]
What is Sexual Assault? Sexual violence is any act (verbal and/or physical) which breaks a person’s trust and/or safety and is sexual in nature. The term “sexual violence” includes: rape, incest, child sexual assault, ritual abuse, date and acquaintance rape, […]
Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled “100% whole grain” Examples are […]
In yesterdays article, I discussed how the human body can be compared to a Computer or a Car and how the various parts are interdependent on the functioning of the system. We now come to the aspect of Nourishment & […]
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