It’s no secret that modern women want to look younger than their actual age. However, women’s obsession with looking young dates back to ancient civilizations. Even the Egyptian queen herself, Cleopatra, was said to have taken regular baths in donkey milk as a way of preserving her youthful appearance. Nowadays, in an era dominated by selfies and hashtags, women are, more than ever, striving to turn back the clock and take years off their appearance, trying all the different tricks and techniques to get flawless, young-looking skin.
With that in mind, we’re sharing our top five tips that can help women reduce signs of ageing and look vibrant and youthful, no matter their age. Take a look.
Adopt healthy eating habits and ditch the bad ones
Adopting healthy eating habits may be somewhat hard to implement into your daily routine at first. This is especially true if you don’t really have the time to prepare healthy meals and tend to opt for foods that are the most convenient at the moment. Give meal prepping a try and do your best to fill your plate with as many colorful fruits and veggies as you can.
Foods rich in antioxidants are great for slowing down the ageing process, while healthy fats (monounsaturated and polyunsaturated fats) will keep your skin smooth and moisturized. As for the bad habits, try to limit your sugar intake to prevent skin inflammation, and ditch the cigarettes and alcohol altogether to protect your skin from premature ageing.
Exfoliate and hydrate your skin
When we’re younger, our skin renews on its own every month or so. However, this renewal process tends to slow down as we age, and the dead skin cells start to accumulate more easily, causing the appearance of fine lines and wrinkles. Exfoliating helps slough off dead skin cells from the upper layer of our skin and leaves the skin looking smooth, youthful, and vibrant.
You can easily exfoliate your skin at home using store-bought or homemade, DIY face scrubs. Repeat the process two to three times a week, and don’t forget to moisturize your skin right after exfoliating when your skin’s natural barrier is reduced – this will allow for better absorption of the product and ensure your skin is properly hydrated.
Use face creams rich in vitamin A for a youthful appearance
One of the best ways to ward off the unwanted fine lines and wrinkles is to implement vitamin-enriched creams into your daily skincare routine. Face creams that contain vitamin A or tretinoin are known to minimize the appearance of ageing signs and even reverse the process of ageing. However, it needs to be prescribed to you by the doctor, so if you can’t obtain prescription tretinoin or Retin-A, you can still get your hands on the over-the-counter version called retinol.
Although it’s not as effective as tretinoin, retinol shares its properties. On the plus side, it’s usually affordable, making it a good alternative to more potent tretinoin.
Consider an age-reversing cosmetic procedure
Another way to remove wrinkles and make your face less saggy would be to consider undergoing an age-reversing cosmetic procedure. One of the most popular cosmetic treatments worldwide, facelift is a procedure that is on the rise in countries like Australia, where many women are constantly on the lookout for effective methods and procedures that will help them obtain a younger look.
Women from Australia’s East coast can schedule a mini facelift in Sydney and have their skin tightened and rejuvenated without worrying about the incision lines. Usually made along the hairline, under the chin, or behind the ears, the incision lines are minimal and discreet, and the face appears contoured, and smooth, giving it a youthful appearance.
Enhance your lips using fillers
Full, luscious lips are the ultimate symbol of youth and vitality. When we’re younger, our body naturally replenishes its collagen levels and keeps our skin elastic and our pout plump, but when we’re past a certain age, its ability to produce collagen drops, which causes our lips to lose their volume as well as their shape. One of the best ways to add volume to your lips, and give it a youthful appearance, is to consider lip fillers.
As tempting as it may be to get permanent ones, temporary hyaluronic acid fillers are your safe bet – they last for about six months depending on your metabolism, and in case you don’t like how your lips turn out, you can undo the procedure quite easily.
We all want to look younger, and while there is no fountain of youth, we can still do something to preserve our youthful appearance and age gracefully. Although different, all these tips will help you take a couple of years off your face and ensure you look stunning, regardless of your age.