Manipal Nurse: Power up for a Healthy start

A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Manipal Nurse: Power up for a Healthy start 1

Get the morning nutrition you need with quick breakfasts:

  •  Low-fat yogurt layered with crunchy cereal and fruits
  • Smoothie with low-fat milk, frozen strawberries and a banana
  • Whole-wheat pita stuffed with a sliced, hard-boiled egg and low-fat cheese or lean ham
  • Multigrain pancakes or waffles topped with banana slices
About Nurse 103 Articles
When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don't remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.

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