Progressive relaxation is a relaxation technique that allows you to tense and relax your muscles so that you can feel the difference between your body at rest, and your body in a state of tension. A full progressive relaxation technique […]
Ask yourself the following questions, answering each one always, often, sometimes, or never. Do you think about food constantly, so that you feel controlled and defined by it? Do you eat large amounts of food in a short period of […]
Verse 2.14 matra-sparsas tu kaunteya sitosna-sukha-duhkha-dah agamapayino nityas tam’s titiksasva bharata Translation O son of Kunti, the impermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They […]
The one with whom you shared your clothes is now the one with whom you can share your feelings. The one with whom you used to fight is now the one you love as a darling. Papa’s special kiss to […]
The last exam of the end semester brings in joy and a little bit of sorrow – joy for heading back home and sorrow for missing out on college life and Manipal itself. However, things were different for about 10 […]
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