“Take care of your body, it is the only place you have to live.” – Jim Rohn. Jim here definitely knew what he was talking about. Watch me ramble for a good number of words on why your body is […]
Is a perfect desired body achievable? The answer is yes. It is true that gaining something requires a hell of a lot of effort, however, there is nothing that can stop them from getting the desired body of their choice. […]
What do you want me to do? Jump straight to the point, the three ways, or appreciate you for hauling yourself to the gym every day! Or every alternate day! Or just Sundays! Or just even thinking about it! Wait, […]
Warming up is essential for performing any physical activity. Warm-ups have been known to boost performance. Athletes do it all the time; in fact, they emphasize that it is the key to ultimate performance. Let’s look at why warming up […]
“Yoga is the sole connection between the mind, the body, and the soul.”, is something my yoga teacher always used to tell us. According to him, every action in our lives that involves the most direct connection between the mind […]
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