Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled “100% whole grain” Examples are […]
In yesterdays article, I discussed how the human body can be compared to a Computer or a Car and how the various parts are interdependent on the functioning of the system. We now come to the aspect of Nourishment & […]
In this article I will give the workings of the Basic Anatomy of the Human Body which can help you in maintaining a healthy life. The cardinal rule is ” Perfect Health in Humans is due to Working in Harmony […]
About 20 years ago, when Pushkar Singh was 17, he came to Manipal,bright-eyed with a lot of dreams,and hopes of getting an engineering degree from Manipal Institute of Technology. Everything was going along great, he was brilliant in his academics, […]
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