5 Easy ways to get fiber in foods

Do you know why fiber is good for you? Soluble fiber helps you feel full and is found in fruits, beans and oats. Insoluble fiber promotes healthy bowels, and is found in whole wheat bread, brown rice and vegetables. Easy […]

Health and Fitness

Whole Grains: Make the Switch!

Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled “100% whole grain” Examples are […]


The Manipal Bug Story

About 20 years ago, when Pushkar Singh was 17, he came to Manipal,bright-eyed with a lot of dreams,and hopes of getting an engineering degree from Manipal Institute of Technology. Everything was going along great, he was brilliant in his academics, […]