First, focus on people, not food. Show interest and make friends. Second, plan before you eat at a party. Check out the food choices offered and sample the food in small amounts to avoid eating too much. 1. Eat an […]
Most adults gain some weight during holidays. Exercise is an effective way to prevent weight gain. You don’t have to go to the gym to be active. There are many things you can do during holidays to get 30 minutes […]
Do you know why fiber is good for you? Soluble fiber helps you feel full and is found in fruits, beans and oats. Insoluble fiber promotes healthy bowels, and is found in whole wheat bread, brown rice and vegetables. Easy […]
Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled “100% whole grain” Examples are […]
In yesterdays article, I discussed how the human body can be compared to a Computer or a Car and how the various parts are interdependent on the functioning of the system. We now come to the aspect of Nourishment & […]
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