All of us want to have strong and healthy hair, and hair growth depends on a few factors such as health, age, genetics, and diet. Although factors like genetics and age cannot be changed, we can control the daily diet to stimulate our hair growth. Especially, if you have hair loss caused by poor nutrition, following a balanced diet is very important.
List Of Best Foods For Hair Growth That You Should Know:
In this article, Healthy Guide will show you some of the healthy foods that you should consume more to stimulate your hair growth. So, if you are suffering from thinning hair or hair loss, you should try to include any of the following foods in your daily diet as soon as possible in order to promote your hair growth naturally.
- Seeds
This should be the first one among foods for hair growth that we want to mention in this article. Seeds contain many essential nutrients such as zinc, vitamin E, and selenium, all of which help promote hair growth. Besides, certain seeds such as chia seeds and flaxseeds are also rich in omega-3 fatty acids, which are very good for hair health. In order to get all of the nutrients, it is recommended to consume all of the seeds.
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- Nuts
If you are looking for foods for hair growth, you should try to add more nuts to your daily diet for good. Nuts contain many essential nutrients that have been found to promote hair growth. For instance, an ounce of almonds offers about 37% of your daily requirements of vitamin E. Besides, nuts are also rich in zinc, B vitamins, and healthy fatty acids. And, if you are deficient in any of these nutrients, you may be at higher risk of developing hair loss. Apart from boosting hair growth, nuts have also been associated with many other health benefits such as reducing inflammation and lowering the risk of developing heart disease.
- Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which is necessary for good hair health. A medium-sized sweet potato provides more than four times your daily requirements of beta-carotene. Besides, sweet potatoes could also help enhance hair growth. make the hair becomes thicker and simultaneously prevent hair follicles from regressing.
- Avocados
Avocados are nutritious and packed with healthy fats. Also, they are rich in vitamin E, which can help promote hair growth. Like vitamin C, vitamin E can be used to fight oxidative stress by reducing the effects of free radicals. Besides, vitamin E also helps protect the scalp from damage and oxidative stress, which can result in fewer hair follicles and poor hair quality.
Moreover, avocados are packed with essential fatty acids, which are required for building blocks of your cells. According to a study, the deficiency of these fatty acids could lead to hair loss.
- Fatty Fish
Fatty fish such as salmon, mackerel, and herring contain essential nutrients that can help promote hair growth. For example, they are rich in omega-3 fatty acids that have been found to boost hair growth. According to a study, taking fish oil supplements reduced hair loss and boosted hair growth in those with thinning hair. In addition to this, fatty fish is also packed with vitamin B, vitamin D3, protein, selenium, all of which can help improve hair health.
- Eggs
Eggs are packed with protein and biotin, both of which may promote hair growth. Actually, getting enough protein is very important for hair growth since hair follicles are mostly made of protein. And if you are deficient in protein, you may be at higher risk of getting hair loss. In addition to this, biotin found in eggs is necessary for the production of keratin, which is very important for good hair health. Moreover, eggs are also rich in selenium, zinc as well as other hair-healthy nutrients. As a result, if you want to have strong and healthy hair, you should consider including eggs in your regular diet.
- Oysters
Oysters are a great source of zinc, which helps stimulate hair growth. The deficiency of zinc can contribute to hair loss. Nonetheless, if you take too much zinc, it may also cause hair loss. Therefore, we should take zinc from our diet instead of taking zinc supplements. And, oysters may be a great food option for those with zinc deficiency. Actually, oysters are known as one of the best foods for hair growth that you should try to consume more.
- Beans
Beans are a great food source of protein, which may stimulate hair growth. Besides, beans are also rich in zinc, which can support the repair cycle. Moreover, they also rich in other hair-healthy nutrients such as folate, iron, and biotin. Plus, beans are inexpensive and versatile, making them a great addition to the diet.
- Spinach
Spinach is known as a healthy green veggie that is packed with many essential nutrients like iron, folate, and vitamins A and C, which may boost hair growth. Vitamin A stimulates the production of sebum, hence moisturizing the scalp and keeping hair healthy. Moreover, spinach is also rich in iron, which is necessary for hair growth.
There are some other great foods for hair growth in this article. So, you should keep both of your eyes on the rest of this interesting article and then try to include these foods in your daily diet for good.
- Sweet Peppers
Sweet peppers are packed with vitamin C, which can boost hair growth. We all know that vitamin C can help increase the production of collagen, which may aid to strengthen the hair strands and protect them from oxidative stress. Moreover, sweet peppers are also rich in vitamin A, which may help stimulate hair growth while increasing the sebum production in order to keep the hair healthy.
- Berries
Berries are packed with essential nutrients that may boost up hair growth, making them one of the best foods for hair growth that you should try out! They contain vitamin C, which can protect hair follicles from damage caused by harmful free radicals. Also, berries are rich in collagen, which helps strengthen hair and keep it strong and healthy. Moreover, vitamin C found in berries can help the absorption of iron from the diet. The lack of iron may lead to anemia, which has been associated with hair loss.
- Soybeans
When it comes to learning foods for hair growth, you should not skip soybeans. The compound called spermidine found in soybeans can help promote hair growth. However, there is not enough evidence about the link between this compound and hair growth, so more research are needed before experts can make recommendations on increasing the intake of spermidine.
- Shrimp
This is worth mentioning in the list of great foods for hair growth that you should know and then try to consume more as soon as possible. Shrimp are rich in B vitamins, vitamin D, protein, iron, and zinc, all of which are required for hair growth. Although shrimp are low in fat, they also offer a large amount of omega-3s. Diets rich in healthy omega-3s have been associated with improved hair growth.
- Meat
Meat is high in essential nutrients that can stimulate hair growth. The protein found in meat can help strengthen and repair hair follicles. Also, red meat is rich in iron, which helps deliver oxygen to hair follicles. And, deficiencies in iron and protein have been associated with hair loss.
- Carrots
Another one among foods for hair growth that you should not skip, yet try to consume more is carrots. Not only good for the eyes, carrots are also good for the hair. They are packed with vitamin A, which helps treat dry scalp and itchy dandruff.
- Yogurt
This is the last but very important one among foods for hair growth that we want to mention in this article. Yogurt is known as a natural treatment for many hair issues. Being high in calcium and vitamin B5, it helps nourish the hair from the inside. Yogurt whether consumed internally or applied externally is good for the hair.
Actually, what you consume can affect your hair health. A deficiency of the essential vitamins such as vitamins A, B, C, D, E, as well as minerals such as zinc, biotin, iron, protein, and healthy fatty acids may cause hair loss and slow down hair growth. Therefore, getting enough nutrients through diet is very important when it comes to boosting hair growth.
After reading this interesting article, we hope that you know some of the best foods you should consume more if you want to promote your hair growth through diet. After that, you should try to include one or more of these superfoods in your daily diet as soon as possible. Also, if you know other foods for hair growth, share them with other readers by leaving your comments in the comment box below.
About the Author: Lucy Alvet – Writer and Blogger, has more than 6 years of experience in the industry of Health and Skincare. She works for Healthy Guide – reliable resources that help readers solve all their health, beauty concerns, and many other issues in life. She also focuses on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of her articles on Facebook.
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