Almost every smoker desires to quit from the habit. This is because most people have realized that smoking is harmful to their health. As a matter of fact, researchers have identified smoking as the leading cause of certain diseases, including lung cancer, infertility and high blood pressure. If you live in a family setting, you might also expose your loved ones to second hand smoke. Besides that, smoking makes you look older than you really are due to extreme dryness of the skin. However, everyone agrees that quitting smoking is easier said than done. Majority of those who try to quit from the vice find themselves rebounding because they are not able to cope with the challenges that they encounter after withdrawing from nicotine. Here is a list of things that you can do to ensure you quit smoking once and for all.
- Avoid Other Smokers
Once you have decided that you don’t want to smoke anymore, you should also be ready to drop the company that has been influencing you to keep smoking. When you hang out with people that smoke, it’s obvious you will be tempted to take a puff or two. After all, such people can’t be your role models because they are an ignorant lot. If some of them happen to be your relatives, you should let them know that they should not smoke their cigarettes when you are around.
You should also consider doing a thorough cleaning in your home as it helps in eliminating the smell that’s left behind by cigarettes. Remember, such smells can tempt you into going back into your former self. Some of the things to clean include clothes, carpets, curtains and rugs. Ashtrays should also be put in the garbage bin because they are the leading cause of relapse.
- Use Cigarette Alternatives
If you are experiencing serious withdrawal syndrome symptoms, it’s advisable you start using cigarette alternatives. These alternatives are basically electronic devices that contain nicotine that you can heat and inhale. The nicotine is packaged in form of a juice (popularly known as vaping juice).This gives you the privilege of giving your body the compound that it’s dependent on without having to smoke. All you have to do is look for vaping cheap products from online stores. The advantage of these vaping devices is that they contain juice that has varied flavors, meaning they don’t produce an awful smell like that of an ordinary cigarette.
- Get Busy
Research shows that people smoke when they are relaxing. When you are committed to quitting from the use of cigarettes, being idle will cause you to have cravings. Such cravings can be put at bay by ensuring that you are occupied in an activity. This means you must find a hobby that will keep you busy after dropping the last cigarette. There are actually so many things that you can do to avoid idling around. You can opt to go for a walk, swim, fishing, read books or even play your favorite sport.
- Go to Rehab
If you have tried all the things mentioned above without any success, it’s recommended you seek help from a rehabilitation center. This is because they have trained personnel that will be able to offer you guidance and counseling. The other advantage is that they will make sure you are attended by a doctor in case you experience persistent withdrawal symptoms. As long as you have a device that can browse the web, you can easily search for rehab centers near you on the internet.