After dinner, you feel a little hungry and want something to eat before bedtime. You can eat a light meal before sleeping; however, it is important to keep in mind a few key things. A little “midnight snack” or “light […]
I met a woman recently and heard her life story. We shall call her Mia to protect her privacy. When she was in her early 20’s, she was raped by a drug addict. Not only did her parents not help […]
Between a job, family and everything else, it proves difficult for some to get to a gym and log the recommended hours per week of physical activity. With so many exercise options out there, you’re no longer constricted to a […]
For many people, the most difficult part about trying to lose weight is to stick to one’s program. Very often, we set ourselves ambitious goals and in trying to abide by the strict diet and exercise plan that would help […]
Writing your own bio is a great way to capture all the ups and downs of your life thus far. In the beginning, you may feel like there is not much you’ve achieved in your life to present in your […]
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