It’s no secret that the ketogenic diet — the low-carb, high-fat eating plan that’s now sweeping the country – is meat-heavy. Is it possible to follow a ketogenic diet if you’re vegan, vegetarian, or eat primarily plant-based foods? The answer is yes, and if done right, it may be a really healthy method to stick to a diet. This tutorial will explain in detail how you may get the benefits of keto shakes while adhering to a vegan diet or vegetarian food plan.
Of course, you’ll need to plan ahead because eating a plant-based keto diet and shakes from Keto Lean means avoiding a lot of the items that are typically your go-to source of nutrition.
But first, a quick rundown of how Keto works.
Your body uses glucose (or sugar/carbs) as its primary source of fuel on a normal diet. When you drastically cut carbohydrates from your vegan diet, though, you’re effectively altering your energy source. Instead, your body begins to produce ketones, and your body enters a condition known as ketosis.
The keto diet’s core aim of ketosis has been linked to a slew of possible advantages, including increased energy, decreased appetite, improved mental concentration, and weight loss. It may support good health in a variety of ways because it helps to decrease inflammation in the body.
The key is to limit total carbohydrates to 50 grams per day and net carbs to 30 grams per day (the total carbs minus the fiber on product labels). 75 percent fat, 20% protein, and 5% carbohydrates are the numbers you should strive for on a regular basis. To keep track of your calories and macronutrients, it is recommended to use a keto calculator.
Check the “Ketogenic Diet for Beginners”, for a more detailed explanation of how the ketogenic diet works.
Keto on a Vegetarian Diet: What You Need to Know
Being a vegetarian and going keto (rather than vegan) has the advantage of allowing you to consume high-quality dairy products, which offer vital protein and other nutrients. Things get a little tougher on a vegan keto diet, as we’ll see when we get to the vegan portion.
It’s far more about knowing how to rearrange the quantities on your plate on a vegetarian keto diet. Plant-based meals, grains, and beans provide the bulk of nutrition for most vegetarians.
You’re probably used to seeing a bright array of primary vegetables, carbohydrates, and a tiny amount of protein on your plate. To succeed on the keto diet, you must eliminate all high-carb fruits and vegetables, grains, beans, legumes, and sweets in any form. Dairy and high-quality plant-based meal replacement shakes will provide you with additional protein.
Most importantly, you’ll want to include healthy fats in all of your meals, since fat is the crucial component that will get your body into ketosis and keep it there.
Don’t miss out on the amazing treats in a keto kit, which includes an e-book full of recipes, nutrient-dense plant-based protein powder, and more. Now is the time to order your kit! Also, visit the 310 Blog frequently for more information and tools on how to make the keto diet work for you!