How to Successfully Meal Plan on a Keto Diet

In keto diet, the goal is to get your body to enter into ketosis, a metabolic state in which your body starts burning fat to acquire energy. And when it comes to starting a keto diet, it is essential to have a plan in order to have a proper balance of macro-nutrients, that is carbs, proteins and fat.

If you’re new to this diet, then we’ve taken the liberty of mapping out a foolproof keto recipes for you.


Option 1: Mushroom, spinach and feta omelette along with keta coffee, which is a coffee that consists of fat such as butter, MCT oil and bone broth protein. This breakfast is said to be a good source of healthy fats and proteins that make you feel full and forget about mid-morning cravings.

Option 2: Unsweetened yogurt combined with full-fat sour cream, whole milk, chia seeds, a few raspberries and walnuts. Since all yogurts have lactose, this combo has the right portion- and carbs-counting. You can also balance out the macros by pairing this combo with a carbs-free protein such as two eggs.


Option 1: Salad with cheese, bacon that is nitrate-free, avocado, spicy pumpkin seeds, a few grape tomatoes as well as blue cheese or ranch that are low-carbs, high-fat salad dressings.

Option 2: Oven-baked salmon with broccoli. Salmon is high in fat, which is healthy for the heart, and broccoli, which is low-carbs, but high in fiber.

Option 3: Take a slice of nitrate-free ham, some cubes of grilled chicken, pickle slices, cheese cubes, a couple of raw grape tomatoes, a hard-boiled egg, broccoli, cauliflower or other raw vegetables, a few walnuts or almonds, ranch dressing and guacamole.


Option 1: Grass-fed ground beef that’s been sautéed with low-carbs tomato sauce and onions. This can be served along with shirataki low-carbs noodles or zucchini. To increase the meal’s fat content, you can sautée the zucchini with olive oil or you can add some extra garlic-infused oil to the sauce.

Option 2: Caesar salad with chicken breast, romaine lettuce, Parmesan and bacon. This meal is both rich in protein and very filling that is perfect to close your day. You can also pair it with lots of cheese and olive oil dressing to boost the fat content.

Option 3: Grilled chicken served alongside yellow squash, eggplant, zucchini with a few tomatoes that’s been sautéed with olive oil and garlic. A smart way to balance out the macros is by including additional fats like coconut cream or heavy cream in the form of a sauce.


Option 1: BLT roll-ups with avocado and turkey to get that perfect blend of protein and fat.

Option 2: Apply some cheese between two slices of cucumber. Cucumber is an amazing low-carbs vegetable with goes well when mixed with high-fat cream cheese.

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