Do you know the fact that your bottom half comprises of the biggest muscles of your body, such as your glutes, hamstrings, and quads? This is why it can be really important to strengthen your lower body for your overall physical health, performance and balance. If you are in search of answers for some questions like whether hamstring work will be useful for you or not, then read on this article to understand why most of the fitness instructors with certified fitness trainer course in India recommend training your hamstring muscles is right for you.
What are hamstring muscles?
Generally speaking, the hamstrings are the hind muscle group, found at the rear of your thigh. They actually comprise of three main muscle groups: the semitendinosus, semimembranosus and biceps femoris. These muscle groups work in partnership to help you spread out your hips, lean your pelvis and even bend your knees.
Why do women should consider working on their hamstrings?
As per the expert fitness instructors with certified fitness trainer course in India, strong hamstrings should be sturdy but also easily bent — if your muscle tissues can effortlessly pull out and shrink, there are fewer chances of the instances of muscle tears. This is the reason why training your hamstring muscle group is quite significant is important. By reinforcing this muscle area, you will be able to reduce the probabilities of getting injured.
For instance, if you are a sportsperson, doing hamstring reinforcement workout can help to increase your speed and running pace.
When you try to work out to make your hamstrings strong, then it is also very good and imperative for your all-round well-being. However, many women out there worry thinking that by doing hamstring workout they will bulk up their legs. You should put your mind to rest as doing hamstring workout won’t make your legs look bulky or big. In fact, it will help you make your legs appear slimmer.
How can you strengthen your hamstrings?
When you focus on working out on any muscle group, the key to getting stronger and having more well-defined hamstrings are through progressively increasing the stress on the muscle.
In order to get good results, your body should be pushed to the level it learns to adapt to a compression overhead what it has hitherto gone through. In simple words, you need to slowly but surely increase the physical training over time — with the aim of gaining the desired strength, mass and stamina, you will have to progressively lift substantial weights, or lift the same weights but have to do more repetitions, as per expert fitness instructors with a certified fitness trainer course in India
The best hamstring strengthening exercises
- Weighted deadlifts
- Stiff leg deadlifts
- Sumo Deadlifts
- Hamstring Curl
- Single-Arm Kettlebell Swing
You just need to remember always that to see the results you need to stay focussed and workout regularly in the correct form or hire qualified fitness instructors with a certified fitness trainer course in India.