Our Easy to Follow Guide on How to Stay Fit over the Holidays


The holidays are a fun time for everyone. Friends, family, and great food surround you! However, the holidays are also a very testing time for your waistline. No matter how hard you try, resisting holiday food, especially those mince pies and that eggnog, is often futile. Most people pack on a few pounds during the holidays, and then some more while binging on all the leftover food afterwards.

If you have a date planned post-holiday season, the extra inches could be extremely stressful for you. If you’re single and want to find someone for yourself over the holiday season, you can check out online sites such as defence matrimonial that have numerous profiles of great single Indian men. This way, you can have some motivation to stay fit during the holiday season and end it with perhaps what could be the love of your life!

In any case, we’re here to make sure you can enjoy the holiday season to the fullest, without feeling guilty about that extra slice of pie you just picked up! Follow our tips on how to stay fit during the holidays, so that you can look and feel your best during the holidays!

Tips on How to Stay Fit During the Holidays

  • Hydrate yourself!

One of the most important tips anyone can give you for staying fit over the holidays is to keep yourself hydrated. Replace alcohol or sugary beverages with plain or simple fruit infused water to stay hydrated and avoid putting on weight.

  • Work on developing healthy habits

Sleep well, and take care of yourself mentally as well. Neglecting yourself in the hustle-bustle of the holidays is easy. The better you feel, the less likely you are to binge on food.

  • Be mobile

Be active and keep moving! Help out with the decorations and with anything else that needs to be done. This will help you stay fit, as well.

  • Be mindful while eating

Focus on your food while you’re eating it. Notice its taste, smell, and texture. Chew slowly to enjoy every bite. Doing so will ensure you do not overeat.

  • Change your workout routine

Your workout is extremely important and is often the most neglected part of your routine as well. Schedule your workouts for the morning so that you don’t get the chance to miss out on them.

  • Brush your teeth once you’re done eating

This is one of the easiest tricks to avoid eating multiple times. Brushing your teeth gives you a mental signal to stop eating so that you don’t keep binging on leftovers.

  • Use healthy substitutes

Try using healthy substitutes in your holiday meal prep. Replace sour cream with Greek yogurt and potatoes with sweet potatoes wherever you can.

  • De-mystify holiday food

Don’t hype yourself up over avoiding holiday food. It’s just-food. You can have it at any other time as well. The more you stress about avoiding food, the more likely you are to overeat. Relax, it’s just food, you’ve got this!


Staying fit during the holidays is no longer a difficult task thanks to our easy to follow guide on staying fit during the holidays. Use our pro-tips to stay in shape while enjoying the holidays to the fullest!

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