Between a job, family and everything else, it proves difficult for some to get to a gym and log the recommended hours per week of physical activity. With so many exercise options out there, you’re no longer constricted to a […]
For many people, the most difficult part about trying to lose weight is to stick to one’s program. Very often, we set ourselves ambitious goals and in trying to abide by the strict diet and exercise plan that would help […]
The dreaded week of each college student comes down to this sleep-depriving, lack of eating, all out studying marathon in which the unhealthiest habits are magnified to an extreme in many people. However, finals week doesn’t necessarily have to be […]
I never considered myself a long distance runner. 5 months ago, if you had told me I’d run a Half marathon, I’d have laughed at you. But a week ago, I proudly finished my first ever Half marathon. How it […]
If your goal is to become a successful student, look no further. Look at the best students at your school and you will find some similarities in the way they do things. Having set habits will get you to achieve […]
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