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HomeLifestyleHealth and Fitness

Health and Fitness

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Health and Fitness

Eight Ways by Which You Can Protect Your Eyes in Winter Season

January 3, 2013 Guest Blogger 0

With the winter creating havoc across the northern hemisphere, it is important that you know the tips to protect your pretty eyes in the cold weather. Freezing cold temperatures and chilly winds give a real hard time to your body […]

Health and Fitness

Manipal Nurse Sunday Column: Why gamble with your health?

December 30, 2012 Nurse 0

Today has not been a very good day at all, and I can blame no one but myself. Like thousands of other Manipalites who have been diagnosed as diabetic, I have played the fool with my health, ignoring the diet […]

Health and Fitness

This Christmas Stay Healthy Stay Alert

December 24, 2012 Nurse 0

Christmas is right around the comer,   and as such many I have flocked to the stores and the various towns to  either begin, or continue their  annual shopping frenzy! It is  time to get that special someone the perfect gift, […]

Health and Fitness

Walking – a step in the right direction: Manipal Nurse Weekly column

December 23, 2012 Nurse 0

When one looks at the profile of diseases which presently burden us, and the large numbers of people affected – 60 000 affected by hypertension, 25 000 affected by diabetes, out of a population of 270 000 in Udupi District  […]

Health and Fitness

Maintaining Good Heart Health: Manipal Nurse Weekly Column

December 16, 2012 Nurse 0

We often think about things like preventing high cholesterol, being overweight and high blood pressure and many of us overlook an important element to our good health: A healthy heart. In today’s busy world, taking care of our heart health […]

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