The vicious cycle happens year in and year out. There’s a break from college and you go home to Mom’s cooking and parties with friends. By the time you have finished off, the New Year‘s parties begin and you’re in […]
How many times have you woken up after a long night’s sleep only to feel like you didn’t sleep at all? You just don’t feel well-rested, so you try to catch up on the weekends. It’s important to get a […]
Day by day, public awareness about health is increasing. Health guides and articles are in great demand as people are eager to learn about diseases, their prevention and ways of staying fit. This is an encouraging trend. During olden (Golden) […]
There is no better time than now to start thinking about your heart. Exercise, find new ways to reduce stress and take a good hard look at your diet. We all know our best defense is a diet low in […]
It is hard to turn down a super-size, and extra-large portion at a restaurant. You tell yourself a few extra fries here or a large soda there is not a big deal. Or maybe it is a salad and you […]
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