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  • [ December 4, 2025 ] The Most Common Causes of Pelvic Floor Muscle Weakness in Women and Men Health and Fitness
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Articles by ManipalMonk

Miscellaneous

Listen, Learn, but most importantly Keep your mind Empty!

August 16, 2012 ManipalMonk 0

At last your time has come.  You’ve left your childhood and early teens where you’d carved a corner of a world that belonged to you, a secure place, where you were insulated from the stress of fending for yourself and […]

if-hes-not-the-one
Miscellaneous

Don’t end up with this guy! Advice for women

August 4, 2012 ManipalMonk 2

Things every woman should know: You don’t want to be defined by your genitalia; men don’t want to be looked at as a walking, talking cash machine. Buy your own drinks and when you do allow a guy to buy […]

how-to-destress-yourself-e1401544860811
Miscellaneous

6 Tips to Reduce Stress and your To-Do list

June 17, 2012 ManipalMonk 0

When work, school, and family commitments make life crazy, sometimes it seems the best way to get things done is to do them yourself. But whether it’s completing a sales report or getting dinner on the table, any task can […]

Being-Human
Miscellaneous

10 Rules of Being human – Manipal Monk

June 10, 2012 ManipalMonk 0

1. You will receive a body. You may like it or hate it, but it’s yours to keep for the entire period. 2. You will learn lessons. You are enrolled in a full-time informal school called “life.” 3. There are […]

Relaxation
Miscellaneous

Road to Resiliency: Manipal Monk

June 3, 2012 ManipalMonk 0

Progressive relaxation is a relaxation technique that allows you to tense and relax your muscles so that you can feel the difference between your body at rest, and your body in a state of tension. A full progressive relaxation technique […]

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