1- Properly fitted helmet2- Bright yellow vest (orange if last in line)3- Properly fitted bike4- Check A,B,C’s A = Air – Proper tire inflation B = Brakes – Check to see both front and rear brakes work C = Chain […]
Have your bum pinched by an anonymous hand, be wet kissed by a complete stranger or be forced into an impromptu jig at Carnaval in Tenerife, a worthy rival to Brazil Gloomy funeral music fills the air as a crowd […]
Would you drive to Los Angeles with half a tank of gas? Only if you wanted to be stranded in the middle of nowhere. Many cyclists race on half empty tanks and lose. Wining races is not just about being […]
Anyone can have a great ride or a great race on a beautiful sunny day when they are feeling strong, confident, and full of energy! When participating in endurance sports you will have times when your body can’t keep up […]
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