No Picture
Miscellaneous

BIKE TRIP CHECKLIST

Bike maintenance IS YOUR SEAT COMFORTABLE?                                                               i.      Padded sufficiently; time for replacement?                                                             ii.      Tightened to prevent swiveling Tires inflated to 90% or pressure rating on the tire; be sure that the tires are not dry-rotted (from lack of […]

No Picture
Miscellaneous

The Warm-up…Why?

Whilst some injuries are unavoidable, many are the result of your body not being prepared for what you are asking it to do. There is an unwritten law among both elite athletes and casual exercisers that a warm-up before exercising […]