2. Eggs to help repair skin cells: Crack open some eggs. Protein helps repair cells that have suffered free radical damage. Eggs, also contain biotin, an essential vitamin that protects against dry skin!
3. Berries for protection against the harmful UV rays: Deeply coloured berries such as blackberries, blueberries, blackcurrant, raspberries, cranberries, strawberries and the likes are good food for your skin!
4. Salmon to prevent premature ageing : A healthy skin desires essential fatty acids and most kinds of sea food have them in more or less amounts. People who ate diets rich in such foods have shown late appearance of skin wrinkling!
5. Brown rice for well-hydrated skin: Brown is definitely better than white rice. The fiber-packed brown rice and other whole grains work like a charm in getting blemish free and firm skin!