5 Easy Ways to Fight Inflammation

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Inflammation is most often a temporary thing, but even so, it is one of the most annoying and most nerve-wracking issues that can happen to you. It doesn’t matter what part of the body gets inflamed, we are always counting the seconds and minutes until our body gets back to its original, healthy form.

Now, this is an issue that is very common, and because of that, there are several ways in which you can prevent inflammation. But how can you do this? Are there easy ways to fight this with the help of ingredients that you have at home? Take a look at 5 very easy ways to fight inflammation.

Eat the right foods

Even though many people don’t know this or they choose not to believe in this, the foods that you eat pay a very big role in the inflammatory process. There are foods that cause inflammation more than others, and in the same way, there are those foods that you are supposed to eat to either prevent or treat any inflammatory processes in your body. The foods that cause inflammation and thus you should avoid are:

  • French fries and other fried foods
  • Soda and other sugar-sweetened beverages
  • Refined carbohydrates
  • Red meat (such as burgers and steaks)
  • Processed meat (such as hot dogs or sausages)

On the other hand, there are those foods that are anti-inflammatory, meaning that you should include them in your diet if you want to prevent or treat any inflammatory processes. These include:

  • Vegetables (especially tomatoes and green leafy vegetables such as spinach, kale and collards)
  • Nuts
  • Olive oil
  • Fatty fish (like salmon, tuna and sardines)
  • Fruit (strawberries, blueberries, cherries and oranges)Anti-inflammation Fruits In Basket

If you cannot eat the right food, use the perks of supplements

Sometimes paying attention to what you eat can be quite challenging. If you are a busy person or you have plenty of responsibilities at work, you might easily forget about your diet which doesn’t always result in the most positive and the healthiest food choices. This is why you should always opt for different food supplements that can help you out, or in this case, the best curcumin supplements that you can find as this will help you fight inflammation.

Curcumin is basically a bright yellow chemical that is produced in a plant called Turmeric that many people use for culinary purposes. It is a member of the ginger family, and the benefits of ginger are known worldwide. This supplement also has a potent antioxidant effect and it helps you be more active and keeps you moving. 

Be active

Speaking of keeping ourselves moving – this is also a great way to prevent and treat inflammation. Exercise can definitely help you out in this case, and your only decision should be whether you will get yourself a gym membership or you will opt for jogging in the morning or exercising by yourself.

A great thing would be to stay as active as possible even in case you think it’s not possible. For example, walk to work instead of using your car (especially if it is in walking distance – 45 minutes of walking is not a lot to walk from time to time), and use the stairs instead of the elevator, no matter what floor your office is on.Sleeping Bed Dog Woman

Get enough zzz’s

You already know how important getting plenty of sleep is for your overall health. And this is not only important for your skin and your muscles but it can also help in the issue we are discussing as well. Sleeping 7 or 8 hours every night is definitely something that you should have in mind. If necessary, turn off your gadgets an hour before going to bed (this is also called “Amish Hour”) and try to get to sleep by doing something soothing for the eyes.

This is how you will ensure a good night’s sleep. If you don’t get enough sleep many times in a row (so basically 6 hours or less), you will have higher chances of triggering inflammation and also experience metabolic issues such as obesity, type 2 diabetes, heart disease and also dementia in some extreme cases.

To conclude, nobody likes inflammation and we definitely want to do whatever we can to prevent it or treat it. There are easy ways to do so, but you have to be devoted and to actually pay attention to your body. Simply try out these several tips and you will see how much better you will feel.

About Nurse 97 Articles
When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don't remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.