Campus Life

Keeping the Campus Clean

Manipal hasn’t won the laurels of being one of the cleanest campuses in India for nothing. Late at night, when most of the student population is asleep except for during the exam season, this machine and Manipal’s cleaning crew get […]

lean muscle building
Health and Fitness

10 Best Foods for Lean Muscle

The simple mechanics of building lean muscle involves tearing muscles down to build them back up.  When you are trying to repair torn muscle fibers from a solid workout the day before, having food high in protein is crucial, along with other key nutrients. […]