Health & Fitness

Vegetarian: To Be or Not to Be

Many young people pursue the ideal of vegetarianism, often desiring to limit fat, cholesterol, and calories from their diet. There are potential problems in this pursuit, however, if not done carefully. The elimination of animal products often reduces the intake

Health & Fitness

Migraine Facts: Manipal Nurse

Here’s some insight into this legitimate medical condition that affects nearly 45 million people. So you go into your boss’ office and tell her you have a headache and that you need to go home. Chances are, you can already

Health & Fitness

What is Normal Eating? – Manipal Nurse

Normal Eating Is… Positive and flexible eating that depends on internal cues to regulate it. Being able to eat when you are hungry and continue eating until you are satisfied. Being able to use moderate constraint in your food selection

Health & Fitness

Manipal Nurse: 5 Amazing Allergy Facts

1. Hay fever sufferers should wash hair at night. Reason: They’ll remove any pollen and keep it from settling on pillows and bedding. Also: Avoid common irritants like tobacco smoke, automobile exhaust, hair spray and perfume… wash hands frequently… venture