Vegan Protein Powder: Healthy for the Body and the Planet

vegan protein powder

Whey has had a firm grip on the protein supplement market for many years, and for a good reason. It has all nine essential amino acids and the top three BCAAs, virtually guaranteeing muscle growth if you put in the work.

Still, times are changing, and so is the demand from consumers. With sustainability and a healthier lifestyle on the rise, the path towards muscle-building is no longer dominated by whey. All signs point to vegan protein powder being the next big thing in fitness.

What is Plant-Based Protein?

Plants are seldom at the center of any discussion about protein. However, this misconception is rapidly fading as more people are discovering their potential in the fitness industry. A surprisingly high amount of macronutrients can be found in many plants and plant-based foods. High on this list are almond, quinoa, chickpeas, hempseed, and a few others.

Plant-based protein powders are derived from these sources. Similar to the process of whey production, the protein is isolated from other macronutrients until a purity of at least 95% by weight is achieved. But more importantly, essential plant micronutrients such as B vitamins, iron, and omega-3 fatty acids are left in the mix. It also has different types of fiber, which is an essential part of a healthy diet. These and many other important minerals set it apart from animal-based protein supplements.

A Healthier Option

With the many other nutrients that the vegan protein powder contains, it is a great alternative to animal-based protein sources like whey. It is a well-balanced supplement that can help you achieve your fitness goals without neglecting your other dietary needs.

Studies have confirmed that people who consume more plant-based nutrients have a higher chance of fighting severe health conditions such as type 2 diabetes, heart ailments, hypertension, and cancer.

Reduced Risk of Digestive Problems and Allergies

Whey protein is highly effective for muscle-building, but a growing number of people are developing allergies to it. Most whey brands are made from the lactose-rich liquid part of milk, and it is inevitably assimilated into their formulation. This could cause problems for people with little or no tolerance for lactose. Many brands also contain gluten which gives some people unwanted symptoms.

With vegan protein powder, you get all the benefits of a protein supplement with none of its possible side effects. These plant-based supplements can give you all the lean protein isolates needed for even the most demanding fitness goals without having to worry about bloating or digestive stress.

Healthy for the Environment Too

Beyond the many health benefits, another equally important factor in choosing a plant-based protein supplement is its positive effect on the environment. Manufacturing requires fewer resources, such as land, water, and energy. Its entire product supply chain leaves very little carbon footprint compared to its animal-based counterpart. This method fits perfectly into the increasingly healthy and sustainable lifestyle that many people aspire to lead today.

Make the Right Choice

The path to a healthier lifestyle does not end with your body. The environment is an essential part of the equation that must be given equal billing. No one lives in a vacuum where one thing is not connected to the other. If you truly want to lead a healthy life, choose products that make you healthy and the planet a better place.