Top 12 Home Remedies For Sleep Apnea

sleeping woman sleep
Sleeping on the sides can be stressful for the body.

Sleep apnea is a common sleep disorder, which can affect anyone. This condition can be caused due to a narrowed or blocked in your mouth, nose or throat. Common symptoms and signs of sleep apnea are excessive daytime sleepiness, poor quality of sleep, loud snoring, dry mouth, headaches after waking up, attention problems, insomnia, etc. Sleep apnea can cause many heath issues such as heart diseases, high blood pressure, diabetes, depression, stroke if left untreated. Don’t worry because some home remedies can decrease sleep apnea symptoms very efficiently. Let’s check out!

  1. Peppermint Remedy

Basically, peppermint has the power to decrease airway blockages. Besides, it encourages easy and smooth breathing by reducing inflammation owing to its anti-inflammatory property. Apart from that, this herb works well to inhibit snoring. You can use this herb to treat sleep apnea as follows:

Method 1:

Take several drops of peppermint oil and add it to glass of water. After that, gargle with this mixture. Try following this way every day prior to bedtime.

Method 2:

Alternatively, you can make peppermint tea by adding crushed peppermint leaves (1 tablespoon) to hot water (1 cup). Later cover and steep for the duration of ten minutes. Then, strain and add a little honey. Drink several cups of peppermint tea every day.

  1. Warm Turmeric Milk for Sleep Apnea

The milk and turmeric mixture will help to deal with sleep apnea symptoms. Turmeric helps to lower inflammation in your respiratory system, thus helping you breathe easier while sleeping since it contains anti-inflammatory. Milk, however, has the ability to promote sleep owing to its amino acid tryptophan.


Prepare 1 cup of milk and 1 tsp of turmeric. Add the prepared turmeric powder to the milk and boil on low flame for several minutes. Afterward, remove from heat and add some honey. Consume this mixture every day half an hour before hitting the bed.

  1. Nettle Remedy

This remedy is beneficial for treating snoring mainly caused due to seasonal allergies. Its anti-inflammatory and antihistamine can treat temporary snoring. Along with that, nettle can reduce skin problems, menopausal symptoms, PMS symptoms and arthritis problems.


First of all, add dried nettle leaves (1 tablespoon) to boiling water (1 cup). Then, steep for five minutes and strain the tea afterward. Finally, consume 1 cup of warm water nightly just before your bedtime.

  1. Epsom Salt Bath

Epsom salt relaxes sore muscles, thus helping you enjoy better sleep because it has magnesium. Apart from that, Epsom salt helps to decrease inflammation in the body. Here is the recipe:


Take two cups of Epsom salt and add it to warm bath water. Then, mix well and soak in this resultant bath for the duration of 20 minutes a minimum an hour before hitting the bed. This remedy can be used twice or thrice weekly.


  1. Almonds Remedy

Almond remedy is effective at treating sleep apnea. It has the capacity to promote sound sleep & muscle relaxation because it is high in magnesium. Furthermore, it helps to regulate the internal clock of the body.


Simply, eat 1 handful of dry soaked or roasted almonds every day. You can also consume toast with almond butter and 1 glass of water at least 60 minutes before your bedtime.

  1. Honey for Sleep Apnea Treatment

Honey is a well known ingredient in multiple skin care products. Being high in anti-inflammatory agents, honey can soothe swelling around your throat area, which can obstruct airways. Apart from that, it is beneficial for lubricating the throat to inhibiting snoring. Besides, it enhances sleep and relaxation. Last but not least, honey prevents obesity and maintains healthy body weight.


You can take 1 tbsp of raw honey and add it to 1 glass of warm water. After that, consume it every day prior to your bedtime. Alternatively, mix 1 tsp of black pepper powder and 1 tsp of honey on 1 glass of warm water. Then, sip it gradually prior to going to bed.

  1. Chamomile Remedy

Chamomile is another effective herbal remedy for sleep apnea. It has the power to relax muscle and nerves and promote sleepiness thanks to its chemical compounds. Apart from that, this herb can remove the obstruction of the airways causing snoring thanks to its anti-inflammatory abilities.

Method 1:

Mix 2 parts of olive oil and 1 part of chamomile. Then, massage this mixture on the neck several times every day.

Method 2:

Add dried chamomile (2 teaspoons) to hot water (1 cup). Later cover and steep for five minutes. Strain and add 1 pinch of cinnamon powder and some honey. Finally, consume this tea 60 minutes before you go to bed.

  1. Cinnamon for Sleep Apnea

Cinnamon consists of sedative agents, which assist you to sleep well and combat breathing problems related to sleep apnea, according to Ayurveda.

Method 1:

Mix cinnamon powder (1-2 tsp) in hot water (1 cup). Thereafter consume it one time every day.

Method 2:

Add grated ginger (1 tbsp) and 1 medium-sized stick of cinnamon to hot water (1 cup). Then, boil it for several minutes and strain. Add some honey to it and consume this mixture every day prior to going to bed.

Method 3:

Mix some cinnamon powder and water to make a paste. Then, apply this paste on the chest and forehand. After several minutes, rinse off by using water.

People taking other medications need to consult a healthcare professional prior to taking cinnamon.

  1. Lavender Remedy

This remedy is able to treat sleep apnea symptoms. It is sedative, relaxing and soothing nature, which inhibits obstruction of muscle in the throat, thus helping you enjoy sleep’s quality.

Method 1:

Take several drops of lavender essential oil and add it to 1 tub of hot water. Before your bedtime, inhale the steam.

Method 2:

Take some drops of lavender essential oil and put it on a tissue. Then, tuck it under the pillow. Simply add several drops of this oil into diffuser prior to your bedtime.

Method 3:

Add dried lavender buds (2 teaspoons) to hot water (1 cup). Then, cover and steep for a gap of 5 and 10 minutes. Afterward, strain and add a little honey. Consume this solution twice or thrice daily.

  1. Garlic for Sleep Apnea

Basically, garlic is an ideal treatment for sleep apnea treatment. It composes of anti-inflammatory property, which can decrease inflammation in your respiratory system, thereby making the breathing easier when sleeping. Furthermore, it helps to relieve enlarged tonsils and inhibits snoring.

Method 1:

You take 2-3 garlic cloves and eat them on an empty stomach. It is suggested to repeat every day until the symptoms and inflammation subside.

Method 2:

You can take garlic supplements after asking your doctor. You can also add garlic to your cooking.

  1. Clarified Butter (Ghee)

Clarified butter contains numerous medicinal abilities. It can help to boost immune power, stimulate appetite and acts as an anti-inflammatory property.  It also acts as an effective sleep apnea treatment. It helps you snore less and sleep better.


Take 1 tsp of ghee and warm it in a microwave. Leave it to cool down and put the ghee (2-3 drops) in each nostril by using a dropper. Follow the method nightly before your bedtime and every morning after getting up.

  1. Cardamom Remedy

Cardamom comes with awesome medicinal agents. It acts as a decongestant and expectorant, which works as great as OTC medicines. It’s a time-tested snoring treatment that opens up blocked nasal passages.


Take 1 ½ tsp of cardamom powder and add it to 1 glass of lukewarm water. Then, consume it every day half an hour prior to going to bed.

Now, try these helpful home remedies to get rid of sleep apnea. If you know other home remedies for sleep apnea, then share with us by leaving a comment below.

About the Author: This guest post is by Mai Cao, a blogger with many years of experience on searching the best natural home remedies for beauty and health issues.


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