Health and Fitness
Winter Weather Workouts
Use common sense and preparation to keep your winter workouts both safe and effective. […]
Nutrition
Health and Fitness
Eat Fat To Get Lean
Fat is needed for our bodies to function correctly; for example – it insulates us in the cold, and as it insulates our nerve cells, that results in help with muscle contractions. So, for all of you out there who want to get bigger and stronger, EAT FAT! […]
Health and Fitness
Your Hormones Are Stopping You From Burning Fat!
The rise in these hormones will significantly increase your ability in burning fat effectively. Once this has been started, the results will be ongoing and everlasting. […]
Health and Fitness
Gluten: The Simple Guide
Even more unfortunate: as the consumption of Gluten in the diet increases, the prevalence of these conditions will only increase, causing pain, unhappiness, and a large drain on the healthcare system! […]
Health and Fitness
Why I Don’t Lose Weight
Losing weight is a tricky target to achieve, especially if not done right with the help of a nutritionist or a dietitian. Every morsel can be frustrating if the numbers on the scale don’t go down. Well, losing weight is […]