Use common sense and preparation to keep your winter workouts both safe and effective.
Tag: Nutrition
Eat Fat To Get Lean
Fat is needed for our bodies to function correctly; for example – it insulates us in the cold, and as it insulates our nerve cells, that results in help with muscle contractions. So, for all of you out there who want to get bigger and stronger, EAT FAT!
Your Hormones Are Stopping You From Burning Fat!
The rise in these hormones will significantly increase your ability in burning fat effectively. Once this has been started, the results will be ongoing and everlasting.
Gluten: The Simple Guide
Even more unfortunate: as the consumption of Gluten in the diet increases, the prevalence of these conditions will only increase, causing pain, unhappiness, and a large drain on the healthcare system!
Why I Don’t Lose Weight
Losing weight is a tricky target to achieve, especially if not done right with the help of a nutritionist or a dietitian. Every morsel can be frustrating if the numbers on the scale don’t go down. Well, losing weight is not merely about losing pounds. It has to do a lot more with feeling happy,… Continue reading Why I Don’t Lose Weight