We bust a couple of diet myths for you in this article.
Tag: Health
Warm Up, because you aren’t f**king stupid.
As an example, my athletic warm up base is as follows, but changes depending on what exercises I am performing or where I have soreness
What are Trigger Points?
Myofascial trigger point therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises.
Gluten: The Simple Guide
Even more unfortunate: as the consumption of Gluten in the diet increases, the prevalence of these conditions will only increase, causing pain, unhappiness, and a large drain on the healthcare system!
How To Revitalise Your Training
Whether you’re just getting started or simply want to mix up your fitness routine, throw in some of these great tips today to accelerate towards your fitness goals. Set Yourself a Target This is a huge motivational factor. Set your self goals in 4-week cycles and make sure they are realistic and achievable. Always Be… Continue reading How To Revitalise Your Training